Advanced Catcher Skills, Speed & Explosiveness Program

Slammers Training Academy Presents our newest Position-Specific Workout in partnership with Illinois Bone & Joint Institute.  Skill Training will be hosted by Slammers Owner and retired 13 Year MLB Veteran Gary Bennett with ex-Professional Catcher Sean Walker and IBJI's Matt Repa.  This Program is geared at improving core-strength, explosiveness, flexibility, injury prevention along with catchers framing, blocking, receiving, footwork and throwing.  Through proper stretching and targeting core muscle groups, along with correct professional training, Slammers & IBJI will lead the rigorous core-strengthening program with balanced and progressive workouts, drills and exercises.

Program is only open to the first 24 registered participants

Dates/Times:  Tuesday Nights (6:30 - 7:30 PM)

Program Schedule:  March 2nd - 23rd, 2010 (4 weeks)

FOR MORE INFORMATION CLICK HERE

TO REGISTER NOW CLICK HERE