Slammers and Illinois Bone & Joint Institute's

Speed, Agility & Arm-Strength Program

Slammers Training Academy invites you to participate in a unique Speed & Agility and Arm-Strengthening Program for your final Pre-Season workout.  Sessions will be held on Tuesday & Thursday Nights from 7:30 - 8:30 PM at Slammers Training Academy and the program will run for a total of 8 sessions.  Sessions will consist of 30 minutes of Speed, Agility, Quickness & Explosion Training and 30 minutes of Arm-Strength & Injury Prevention exercises.  This complete workout is available to the first 30 participants and is recommended for all ballplayers ages 11-14 years old.  In-Season throwing routines and strength training workouts will be provided at the end of the 4-Week Program.

Times:  Tuesday & Thursday Nights from 7:30 - 8:30 PM

Dates:  March 9th - April 8th, 2010 (skip 3/30 & 4/1)

Program Cost:  $160 (Members) // $200 (Non-Members)

PROGRAM BROCHURE                    REGISTER NOW FOR PITCHING BOOT CAMP

Email Slammers for more information:  kyle@slammersillinois.com