Slammers Training Academy and Illinois Bone & Joint Institute Presents

Baseball Injury Prevention, Strength & Flexibility Program

Dates:  Tuesday & Thursday Nights

Times:  7:30 - 8:30 PM each night

Location:  Slammers Training Academy in Lake Forest

Next Session:  January 19th - February 25th, 2010

Ages:  6th - 8th Graders & High School Ballplayers

Cost:  $300/Members or $360/Non-Members

This intense Baseball-Specific workout program is geared at improving core-strength, balance, flexibility & injury prevention with proper stretching & targeting core muscle groups.  Matt Repa (Illinois Bone & Joint Institute) will lead rigorous core-strength program with stretches & balance exercises.  This unique program runs two nights each week for 8 Weeks and is the best training option available if you would like to improve any of the following parts of your overall skills:

          -     Physical Core-Strength

          -     Athleticism & Balance

          -     Injury Prevention

          -     Speed, Agility & Quickness

          -     Mental Toughness & Endurance

          -     Personal Stretching Routines

Program Brochure:  CLICK HERE

Register Now:  CLICK HERE

Call/Email Slammers @ 847-549-1687 or kyle@slammersillinois.com or ed@slammersillinois.com