Lake Forest 9-U Winter Training Program
Program Specifications & Practice Regulation
Slammers Winter Training Workout Program
Weekly Group Sessions at Slammers Training Academy for 9-U age level
Workouts begin the week of January 12th through March 19th (10 workouts)
Slammers will provide 60-Minute timeslots for 6 players with 2 coaches at a time (3:1 ratio, player to coach). Time Slots are below:
Monday- 2:30-3:30 pm/ 3:30-4:30pm
Tuesday- 4:30-5:30pm
Wednesday- 5-6 pm
Thursday- 4-5 pm
Lake Forest 9-U Winter Workout Program: $325/participant (Deadline 1/10/15)